Your friends and family may offer advice, but it doesn’t mean it’s relevant to you.
I understand that it may feel awkward sharing your problems with a stranger but the alternative isn’t effective.
You have been seeking a solution for a while and your parents, partner, spouse, friends and co-worker have given advice but things are not getting better.
Your loved ones mean well, yet they have their own biases and judgments and often times they may not be completely truthful because they don’t want to damage your relationship.
You’ve heard yourself telling the story over and over but you still feel stuck.
And your loved ones won’t admit it but they’re sick and tired of hearing it and may even avoid your calls.
I provide a space that helps you feel heard, understood and respected. I help you learn about yourself and go deeper into your own authentic process.
Individual therapy offers you a space to feel safe enough to take off the mask and accept your truth. You will have guided support that will help you work through the hardest moments. I will not give you advice or tell you what to do. Instead, with my non judgmental, kind, humorous and insightful approach, you will discover the answers that you are seeking and quickly implement some of the research validated strategies I share into action.
You don’t have to deal with life’s problems alone. Whether you’re struggling with feelings of depression or anxiety or you are just having difficulty coping with life in general, your happiness matters. Call me and start the process of change.
Each journey must start with the first step. You can start this journey by contacting me. Reach me now by filling out this form…
…Or call us