Counseling Therapy and Coaching Services in Oakville, Burlington and the GTA
You’re here today because you’re feeling frustrated, unhappy and stuck, but you’re unsure and overwhelmed about what to do.
On the outside you appear to have it all but underneath the facade you know that something is missing.
You see others who seem to have it all but you don’t think this is possible for you.
You want to stop the negative self defeating thoughts that keep you stuck but you can’t.
Deep down you know you could have greater satisfaction in your relationships, your health and your vocation, but you don’t have the tools required to make lasting change.
Your problems seem to be winning the battle.
You’re in the right place. Therapy can help you.
Therapy is beneficial to everyone and not only those in crisis. Therapy will help you gain tools for more fulfilling relationships, better health and greater productivity. In therapy you will feel emotionally resilient to make necessary changes in order to build a life you truly love living.
When you contact me I will respond as soon as possible. I know that when you’re in emotional distress you need a responsive therapist so I will not keep you waiting for a response longer than you have to. In fact you can make an appointment right now on this website. I will still call you before we meet for your first session.
When we connect, I will find out what you need support with in order to better understand your needs and I will explain how I can help you. If we’re a good fit we will schedule your first session. And if I believe you would be better served from other kinds of support, I will offer you appropriate referrals.
When you attend your first session, we will explore your past and how it impacts your present functioning. The first session is a comprehensive initial assessment during which I will obtain a detailed history to understand what is going on in your life and what our focus will be in therapy.
When you contact me I will respond as soon as possible. I know that when you’re in emotional distress you need a responsive therapist so I will not keep you waiting for a response longer than you have to. In fact you can make an appointment right now on this website. I will still call you before we meet for your first session.
When we connect, I will find out what you need support with in order to better understand your needs and I will explain how I can help you. If we’re a good fit we will schedule your first session. And if I believe you would be better served from other kinds of support, I will offer you appropriate referrals.
When you attend your first session, we will explore your past and how it impacts your present functioning. The first session is a comprehensive initial assessment during which I will obtain a detailed history to understand what is going on in your life and what our focus will be in therapy.
You are the focus of this entire process and you are in complete control.
I am a highly skilled psychotherapist who is licensed to practice in both the US and Canada. For nearly two decades I have been providing evidence based mental health and wellness services to clients in various settings including private practice, community hospitals, inpatient psychiatric hospitals, nonprofit community health centres, schools and an Ontario Family Health Team.
I utilize approaches such as mindfulness, cognitive behavioural therapy (CBT), acceptance commitment therapy (ACT), emotion focused therapy (EFT) for couples, dialectical behaviour therapy (DBT), motivational interviewing and solution focused therapy. I am also a licensed body positive therapist who utilizes research validated approaches to help individuals grow to love and accept their unique bodies and break the unhealthy cycle of fad diets and body loathing which is so prevalent in our society today.
I utilize a variety of therapeutic approaches to address the unique needs of my clients and I have significant experience working with people from diverse ethnic and socioeconomic backgrounds.
If you’re still uncertain about which service will be beneficial for you, give me a call and we can decide on which service will best meet your need.
Each journey must start with the first step. You can start this journey by contacting me. Reach me now by filling out this form…
…Or call us