Frequently Asked Questions

The office schedule varies day by day. I have appointments typically on Tuesday, Wednesday and Thursday from 9am – 7pm. Once we find a time that works for you, we will try to keep it consistent.

Therapy sessions usually last for 50 minutes. You’ll be surprised at how fast the times flies once we start working together. I would only recommend a shorter session in an emergency. Couples and family sessions need more time and attention so we will initially need 60 – 90 minutes or more. We could also have longer individual sessions but you will be required to pay extra for the additional time.

For most significant progress to occur I would recommend you attend weekly sessions. However, during your initial assessment we will determine the most appropriate frequency and length of sessions.

I work best with individuals who are struggling with anxiety, depression and those dealing with life changes such as relationship issues, growing children, aging parents, divorce, low self-esteem and body image issues. As a certified life coach, I also work with individuals who may not have any underlying mental health concerns but would like to make some changes and build lives they truly love living.

• »You can’t stop negative thinking? Therapy can help you stop those negative thought patterns and replace them with more positive ones.
• »Struggling in your marriage? Therapy can help you achieve deeper and more intimate connections with your partner.
• »Don’t know who you are? Therapy can help you find yourself.
• »Your kids are driving you crazy? Therapy can teach you more effective parenting skills.
• »You don’t like yourself? Therapy can help you discover your true value.

• »To commit to attending your scheduled sessions.
  »Come ready to engage fully, knowing you’ll always receive non judgmental support from me.
  »Bring your questions, concerns and experiences.
  »Commit to doing the work between sessions in order to make progress.
  »Always be honest about your thoughts and feelings as I cannot be as effective if you don’t share freely and honestly.

I am trained and skilled in mindfulness based CBT, ACT, DBT, EFT, solution focused therapy and narrative therapy. I am also a certified Life coach and Life Mastery Consultant.

Most private insurance plans offer some psychotherapy coverage. The coverage varies depending on your provider and specific plan. I’ll be happy to provide you with a receipt for you to submit to obtain reimbursement from your private insurance provider. Many of my clients utilize their insurance coverage to cover some of my fees. Full payment is due at the time of your appointment.

Duration and frequency of session varies for each person. Each individual is unique and consequently therapy is very unique. From the beginning of our therapy sessions, we will set measurable goals so we will be able to monitor the progress you are making. We will return frequently to these goals in order to gauge the effectiveness of the strategies. The ultimate goal is to empower you to be able to handle life on your own. And if you find that you require additional support you know you can always call me and I’ll be happy to offer additional support.

Yes, I will not disclose any information shared without your consent.

The only circumstances in which I’m required to break confidentiality is to ensure your safety and the safety of others.

We will discuss more about confidentiality during your initial assessment.

Yes, I offer a HIPAA complaint Tele-mental health service for clients who live far away or do not want to travel for any reason, particularly during inclement weather conditions.