Overcome conflicts with your body, become happier and more productive.
You have spent your entire life battling your weight. You are preoccupied with body dissatisfaction, dieting and weight loss. You have tried every fad diet and often make some progress but soon gain all the weight back and then some. With each failed attempt your self esteem is lower and you are tired of being in constant conflict with your body.
I can help you. I am a licensed and trained Be Body Positive therapist. This is a solution focused model that was developed to teach people how to overcome conflicts with their bodies to lead happier, more productive lives.
You will achieve true success because success is not defined as a static end goal of perfection, but it is a new way living that gives you permission to love, care for, and take great pleasure in your body even as it changes throughout life.
As you embody these competencies you will be able to resist the pressures exerted by external forces that lead to unhealthy eating and exercise behaviours, body hatred, and low self-esteem. Instead you will learn to honour and trust your body’s wisdom and care for your whole self from a place of self-love and appreciation.
You will shift your focus from ineffective and harmful weight loss efforts to a practice of improving and maintaining self-care behaviours that are motivated by positive rather than punishing forces.
If you would like to break free from the gimmicks and mixed messages found in diet and fitness programs, call me, I can help you. I believe you have the wisdom necessary to make healthy choices and live a more balance life.
Each journey must start with the first step. You can start this journey by contacting me. Reach me now by filling out this form…
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